You ARE familiar with your energy field, it isn't something foreign to you. If you've ever experienced a "close talker" you know the feeling of someone encroaching on your energy field. Your energy field is in constant dialogue with your outer world (environments) and your physical body (think endocrine system and nervous system). You feel shit all the time via your energy field. Gaining mastery over it is easy and fun! Let me show you how. -Liliana